Swim.

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Personal bests:
1500m Long Course 16min 59sec
3000m Open Water 34min 43sec
5000m Open Water 59min 48sec
200 Fly Long Course 2min 10sec

Bike.

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Personal bests:
90km 2h 21min
40km 54min 32sec
20km 25min 56sec

Run.

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Personal bests:
5km 15min 16sec
10km 33min 32sec
21.1km 1h 20min 54sec